Better living through science-backed testing
At our Better Living and Performance Testing Clinic, we help you take control of your health, energy, and well-being through personalised physiological assessments.
Whether you are aiming to feel more energised, reduce health risks, or simply live more vibrantly, our tests provide the insights needed to make informed lifestyle choices that truly work for you.
Why Better Living testing?
Many people try to improve their health through trial and error—guessing what diet, workout, or routine might help. We remove the guesswork. Our testing uncovers how your body functions and responds, so you can make confident decisions backed by real data.
What can be tested?
Our comprehensive testing options include:
- Blood pressure – A key indicator of cardiovascular health and overall wellness—measuring your blood pressure helps us understand how hard your heart is working and whether there are any signs of strain on your circulatory system.
- Resting metabolic rate – Understand how many calories your body burns at rest—it gives you the foundation for creating accurate nutrition and weight management plans.
- Lung function – Assesses the functioning of your lungs—identify any potential underlying health-related conditions.
- Body composition – Understand your balance of muscle, fat, and water—optimise health and track progress.
- Cholesterol – Checking your cholesterol levels helps us evaluate how well your body is managing fats in the blood—an important factor in long-term cardiovascular health.
- Blood glucose – Measuring your blood glucose helps identify early signs of insulin resistance, pre-diabetes, or diabetes—conditions that can develop silently over time.
- Cardiovascular fitness – Assesses how efficiently your heart and lungs work to support daily activity and reduce disease risk.
Who is this for?
These tests are ideal for:
- Busy professionals seeking to optimise performance and reduce burnout
- Adults with family histories of heart disease, diabetes, or hypertension
- People feeling low in energy, motivation, or sleep quality
- Anyone committed to preventative health and long-term wellness
- Individuals looking to track progress in their fitness or wellbeing journey
What packages are available?
| Test | Basic | Platinum |
| Blood Pressure | yes | yes |
| Resting Metabolic Rate | yes | |
| Lung Function | yes | yes |
| Body Composition | yes | yes |
| Cholesterol | yes | yes |
| Blood Glucose | yes | yes |
| Cardiovascular Fitness | yes | yes |
| Personalised Fitness Plan | yes | |
| Report & Feedback | Face-to-Face | Face-to-Face |
| Timing of Test | ~1 – 1.5 hours | ~1.5 – 2 hours |
| Cost | 120 | 180 |
Discounts are available. If two tests are booked, a 10% reduction is applied, and if three tests are booked, a 20% reduction is applied. For discounted tests, these must all be completed within a 12-month period.
Live Stronger. Live Smarter. Live Better.
With expert guidance and state-of-the-art testing, our team helps you take charge of your health in a way that is tailored, effective, and sustainable. Start your journey to better living today.
Book a test or make an enquiry
To book a Better Living Test, please email us at [email protected]. We will respond to you within approximately five working days. We will initially send you a pre-exercise medical health screening questionnaire which must be completed and returned before any booking can be made.