Attend our sessions early to understand how to manage any negative thoughts or feelings. Our workshops will help give you the confidence and skills to succeed in your studies.
Please note that all our workshops are available online to core students, no matter which campus you study on.
Community and Relaxed Environment Café
ARU's weekly CARE Cafés are an opportunity to meet other students, share interests, skills and wellbeing tips in an informal space to help boost your mood.
Hosted by your Peer Wellbeing Mentors on our Cambridge, Chelmsford and Peterborough campuses. Snacks and drinks will also be available.
More information will be available soon.
What support is right for you? Calculate your wellbeing score and use it to get the right support.
Calculate your wellbeing score
Follow the 6 Ways to Wellbeing and spend some positive time focusing on yourself.
Follow the 6 Ways to Wellbeing
Download our self-help leaflets and find out the best ways to improve your wellbeing and keep a positive outlook.
Download wellbeing resources
Silvercloud is an online program to help you understand your experiences and improve your wellbeing.
See how Silvercloud can help youThe Counselling and Wellbeing Service is available to all students at ARU and offers a free and confidential service to promote mental health and wellbeing.
Cambridge: 01223 698276
Chelmsford: 01245 684271
Monday to Thursday: 9am–5pm
Friday: 9am–4.30pm
If you need emergency help, please take action straight away. If you’re worried about your safety, call 999 or take yourself to A&E.
Emergency help and crisis support