More support from outside ARU

You can always get in touch with the Counselling and Wellbeing Service for support between 9am–4.30pm Monday to Friday, but there are many other organisations who can support you if you are experiencing difficulties.

Support in Cambridgeshire

Support in Chelmsford

Counselling at ARU

The Counselling and Wellbeing Service is available to all ARU students and offers a free and confidential service to promote mental health and wellbeing.

Find out more


What support is right for you? Calculate your wellbeing score and use it to get the right support.

Calculate your wellbeing score

Look after yourself

There are lots of things you can do yourself to improve your mental health and wellbeing. We have a lot of self-help resources available for you to explore in a time and place that suits you.

Discover ways to look after yourself Wellbeing workshops