Maximise strength and power with elite sports physiology testing

When milliseconds, kilograms, or speed of movement separate first place from the rest, marginal gains become critical. Generic training plans do not cut it.

Strength and power testing reveals exactly how your body performs under high-intensity, short-duration loads—giving you a personalised edge.

Why strength and power testing?

Benefits include targeted power development based on your force-velocity profile as well as improved explosive performance through individual neuromuscular insights. Precision strength programming using real-time data not guesswork can help reduce injury risk with biomechanical and muscular imbalance screening. Accelerated recovery with customised fatigue- and readiness-monitoring are key aspects for strength and power athletes.

What can be tested?

Our comprehensive testing options include:

• Force–velocity profiling – Identifies your unique strength-speed characteristics—optimise training for acceleration, jump height, and lifting efficiency.
• Muscle function testing – Isokinetic dynamometry is the gold standard for assessing muscle function—precise evaluation of any joint movement at various speeds and under different types of muscle contraction.
• Isometric mid-thigh pull or squat analysis – Evaluates maximal force production and rate of force development—key indicators of explosive strength and central nervous system readiness.
• Lower body power testing – Assesses lower-body power output, reactive strength index, and asymmetries through countermovement, drop, or squat jumps using force plate assessment.
• Speed and acceleration assessment – Evaluates key parameters including stride lengths & rates, ground contact forces—crucial for monitoring training responses.
• Change of direction analysis – Assesses planned movement patterns in relation to the activity or sport of choice, often referred to as agility testing.
• Body composition – Assesses your proportions of muscle, fat, and water—optimise health and track progress.

Who is this for?

These tests are ideal for:

• Olympic weightlifters & powerlifters
• Sprinters, jumpers & throwers
• Combat sport athletes
• Team sport players
• Racket sport athletes
• CrossFit and Hyrox competitors and functional fitness athletes
• Coaches building high-performance programmes
• Anyone serious about maximising power output and strength potential
• Those recovering from an injury

What packages are available?

Discounts are available. If two tests are booked, a 10% reduction is applied, and if three tests are booked, a 20% reduction is applied. For discounted tests, these must all be completed within a 12-month period.

Unleash your strength and power potential

Break through plateaus and train with precision. Our cutting-edge strength and power testing gives you the data you need to get stronger, faster, and more explosive—safely and efficiently.

Book a test or make an enquiry

To book a strength and power test, please email us at: [email protected].

We will respond to you within approximately five working days. We will initially send you a pre-exercise medical health screening questionnaire which must be completed and returned before any booking can be made.