Can walking on all fours really improve your health?
VIEWPOINT: ARU expert examines if ‘quadrobics’ is a fitness fad or it has real benefits
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5 December 2025
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28 November 2025 
Why fasting ‘miracle cure’ won’t cleanse your body
VIEWPOINT: ARU expert explains why 21-day water-only diet is potentially dangerous
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26 November 2025 
Eight ways to resist spending too much in the sales
VIEWPOINT: ARU Consumer Psychologist offers advice to avoid ‘Black Friday regret’
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14 November 2025 
Five lifestyle changes that might help you live longer
VIEWPOINT: Experts explain why it's so important to understand your ‘biological age’
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13 November 2025 
Poor sleep may nudge the brain toward dementia
VIEWPOINT: ARU expert examines new study looking at dangers of chronic insomnia
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1 November 2025 
Droughts show up failings of UK food systems
VIEWPOINT: Weather has caused challenges for a system built on keeping prices low
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27 October 2025 
Why losing weight isn’t always best after illness strikes
VIEWPOINT: Why the habits that prevent disease may not be the ones that extend life
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20 October 2025 
Sleep apnoea and the unlikely role of conch shells
VIEWPOINT: ARU sleep expert examines new research suggesting a potential treatment
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17 October 2025 
The Nobel Prize discovery already aiding treatment
VIEWPOINT: ARU expert explains how immune system breakthrough is being put to use
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24 September 2025 
Can certain late-night snacks lead to nightmares?
VIEWPOINT: ARU expert looks at research linking gut activity with disrupted sleep