Health and Wellbeing Day

Close-up of two people fist-bumping while sitting in a small group

Take part in free workshops exploring different aspects of wellbeing, and visit a range of stalls at ARU in Chelmsford.

Our main foyer area (Lord Ashcroft Building) will be hosting local charities and services including Mid Essex Talking Therapies, Community 360, Chelmsford Foodbank, Citizens Advice, With You in Mind, Mid and North East Essex Mind, Centre for Action against Rape and Abuse (CARA), Open Road, Chelmsford CVS, Essex Wellbeing Service and Survivors of Bereavement by Suicide (SoBS).

Workshop timetable

  • 10am: Mid Essex Talking Therapies - Who we are, How we work, How CBT-based interventions could help you. By psychological wellbeing practitioners from the service
  • 11am: Why Support after a Suicide? by Survivors of Bereavement by Suicide
  • 1pm: Stress Management by Mid Essex Talking Therapies
  • 2pm: Seated Exercise by With You in Mind

There's no need to book for this event – just drop in.

Event presented as part of Mental Health Awareness Week 2023.