Fitness classes
Take advantage of our affordable fitness classes. Stay fit, try something new and keep motivated with a variety of fitness class styles with experienced instructors.
Chelmsford fitness classes
Book a class now by downloading the Old Factory app, on our online booking system or by calling us on 01245 683380.
All fitness classes in Chelmsford take place at The Old Factory gym and are included in the price of all gym memberships. Alternatively students, staff and members of the public can take part in fitness classes on a pay as you go basis at the following rate per class.
- Student: £3
- Staff and alumni: £5
- Public: £6.50
| Day | Class | Time | Instructor | Venue |
| Monday | Bootcamp | 06:10 - 06:40 | Gym Team | Gym Floor |
| Monday | Core | 12:30 - 13:00 | Gym Team | Gym Floor |
| Monday | Les Mills BODYPUMP™ | 17:00 - 17:50 | Lauren | Studio |
| Monday | Spin | 17:30 - 18:20 | Pelin | Spin Studio |
| Monday | Pilates | 18:10 - 19:00 | Paula | Studio |
| Tuesday | Spin | 07:00 - 07:50 | Pelin | Spin Studio |
| Tuesday | LBT | 12:00 - 12:50 | Sarah B | Studio |
| Tuesday | Body Sculpt | 17:10 - 18:00 | Nicki | Studio |
| Tuesday | Spin | 18:00 - 18:50 | Sarah B | Spin Studio |
| Tuesday | Yoga | 18:10 - 19:00 | Larane | Studio |
| Tuesday | Les Mills BODYBALANCE™ | 19:10 - 20:00 | Sarah B | Studio |
| Wednesday | Bootcamp | 06:10 - 07:00 | Pelin | Gym Floor |
| Wednesday | Les Mills BODYCOMBAT™ | 09:30 - 10:20 | Josie | Studio |
| Wednesday | Pilates | 12:30 - 13:20 | Paula | Studio |
| Wednesday | Spin | 17:10 - 18:00 | Pelin | Spin Studio |
| Wednesday | Les Mills BODYPUMP™ | 17:30 - 18:20 | Carl | Studio |
| Wednesday | Boxercise | 18:30 - 19:20 | Nicki | Studio |
| Thursday | Kettlebells | 09:30 - 10:00 | Gym Team | Gym Floor |
| Thursday | Les Mils BODYBALANCE™ | 12:00 - 12:50 | Sarah B | Studio |
| Thursday | Pilates | 17:10 - 18:00 | Sarah W | Studio |
| Thursday | Les Mills BODYCOMBAT™ | 18:10 - 19:00 | Josie | Studio |
| Thursday | Les Mills BODYPUMP™ | 19:10 - 20:00 | Josie | Studio |
| Friday | Stretch & Tone | 07:45 - 08:35 | Pelin | Studio |
| Friday | Les Mills BODYPUMP™ | 12:00 - 12:50 | Pelin | Studio |
| Friday | HIIT | 17:00 - 17:30 | Gym Team | Gym Floor |
| Saturday | Les Mills BODYPUMP™ | 08:35 - 09:25 | Carl | Studio |
| Saturday | Les Mills BODYCOMBAT™ | 09:30 - 10:20 | Sarah B | Studio |
| Saturday | Les Mills BODYBALANCE™ | 10:30 - 11:20 | Sarah B | Studio |
| Sunday | HIIT | 09:00 - 09:30 | Gym Team | Gym Floor |
| Sunday | Pilates | 09:40 - 10:30 | Sarah | Studio |
Cambridge fitness classes
Book a class now by downloading the Helmore Gym app, on our online booking system or by calling us on 01223 698199.
Fitness classes in Cambridge take place at Helmore Gym on campus and are included in the price of all Helmore Gym memberships. Alternatively students, staff and members of the public can take part in fitness classes on a pay-as-you-go basis at the following rate per class.
- Student: £1.50
- Staff and alumni: £2.50
- Public: £3.25
| Day | Class | Time | Instructor | Venue |
| Monday | Circuits | 12:00 - 12:30 | Harriet | Gym Floor |
| Wednesday | Legs, Bums & Tums* | 14:00 - 14:30 | Harriet | Gym Floor |
| Friday | Abs Blast | 12:00 - 12:30 | Harriet | Gym Floor |
*Please be aware that Legs, Bums & Tums is a female only class.