Get active

When you're working or studying, it's important to build exercise into your routine to boost your physical and mental wellbeing. Whether you're into walking or running, or prefer moving in other ways, we're here to help you get active.

Two young men talking, one facing the camera

6 ways to wellbeing

Check out our top tips for boosting your health and wellbeing through sport.

Explore our 6 Ways to Wellbeing
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Run with ARU

Join one of our running groups or take part in Couch to 5K or the Chelmsford Half Marathon.

Running groups and routes Do Couch to 5K with us Join us for the Chelmsford Half Marathon
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Get active off-campus

Can't get to one of our campuses? We've listed our top resources and ideas to get you and your family moving.

Join Heart and Sole guided walks in Chelmsford How to get active at home How to get active with the kids