Why changing your routine can improve your fitness
VIEWPOINT: If we don’t challenge our body on a regular basis, it will stop adapting
Read our latest stories
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19 December 2024
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18 December 2024 
Does cutting out red meat help with cancer survival?
VIEWPOINT: ARU expert looks at the evidence surrounding diet and cancer outcomes
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18 December 2024 
Nurses deserve biggest thanks at Christmas - survey
Casualty and Call the Midwife stars top UK poll of favourite TV nurses and midwives
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11 December 2024 
Report shows cases of mouth cancer hit new record
VIEWPOINT: ARU expert examines the various factors behind this significant increase
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2 December 2024 
Interactive game boosts health of Essex residents
New research report reveals Beat The Street improved mental and physical wellbeing
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21 November 2024 
Eye research earns ARU duo prestigious recognition
Professor Shahina Pardhan and Dr Emily Charlesworth receive optometry awards
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20 November 2024 
Study finds 90% of drink spiking goes unreported
Research was carried out by the charity Drinkaware and forensics experts at ARU
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15 November 2024 
ARU hosts Cambridge United coaches and captain
Garry Monk, Jason Euell and Michael Morrison answer questions at university event
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13 November 2024 
ARU hub to support breastfeeding women in Essex
Weekly sessions in Chelmsford to provide information and support for families