The Science of Menopause

Discover the science of menopause with practical tips on movement, strength and nutrition to help you thrive in midlife.

Join Kimmi from The Second Spring for a welcoming, science-informed workshop exploring what happens during perimenopause and menopause, and how movement, strength training and nutrition can help you feel healthier, stronger and more confident.

In this interactive session, you'll discover:

• the science behind menopause and the changes happening in your body
• how strength and movement can support muscle, bone and overall wellbeing
• practical nutrition tips for midlife health
• common myths, questions and simple takeaways you can use straight away.

No prior fitness experience is required. This is a supportive, inclusive session designed to make the science of menopause understandable, practical and empowering.

A short practical movement element will be included, but no special fitness level is required. Please wear comfortable clothing suitable for light movement.

This event is ideal for:

• women experiencing perimenopause or menopause
• anyone wanting to better understand hormonal changes in midlife
• those looking for evidence-based wellbeing advice
• beginners who want practical, approachable guidance without judgement.

About Kimmi

Kimmi is the founder of The Second Spring, helping women feel stronger, healthier and more confident through menopause, cancer recovery and other life transitions. Her background includes leadership and people development alongside specialist training as a personal trainer, exercise referral instructor, menopause coach and oncology exercise specialist. She also served in the Army Reserve with the Royal Signals and Infantry.