The Science and Practice of Breathing

3d image of a human's head breathing out

About this event

Discover the power of your breath in this interactive session designed to deepen your understanding of how your lungs work and how to breathe more effectively.

Date and timings 

  • Saturday 28 March 11am-4.30pm
  • Sunday 29 March 12pm-4.30pm

What to expect

  • Assess Your Lung Function (5 min): Get a quick lung function test to understand your baseline.
  • Learn How Your Lungs Work (10 min): Explore the science of breathing and uncover the mechanics behind each inhale and exhale.
  • Master Nasal Breathing (10 min): Practice techniques for breathing through your nose—a healthier, more efficient way to oxygenate your body.

Whether you're an athlete, or are simply curious about your health, this session offers practical tools to improve your breathing and overall well-being.

Activity hosted by ARU’s Professor Dan Gordon and Sport Science students.

Event presented as part of the Cambridge Festival.