ARU's running groups aim to provide fun, friendly, supportive and inclusive running opportunities whatever your ability.
Running in a group can help you stay motivated and focused on running. It is a great way to meet new people who like to run and talk. You are also less likely to skip a session if there are people expecting you to turn up.
Running in a group also provides safety and if someone gets injured or feels ill there is always someone there to help.
We want to bring together runners from across the Anglia Ruskin University community. Join us on Strava to measure your running achievements and meet other runners.
If you're new to ARU and want to explore the areas around campus, check out the below routes.
If you'd like to share your own route, please email [email protected].
All of the below are approximate distances.
One of the great things about running is that it's a simple activity, – but from time to time it's important to remind ourselves that we need to stay safe while running.
Here are some safety tips for you.